Keeping a CBD journal can be helpful for people who are using cannabidiol (CBD), especially during the beginning stages. This can be important for keeping track of the changes this compound creates in your body. There is some significant information that you should include in your journal like the benefits of CBD you get, the product and dosage you choose, method of delivery, etc.
Including the following information in your CBD journal can help to find out the effects created by this compound in your body and use it safely:
Time And Date
It is better to use CBD during consistent time intervals. So noting the time you take this compound can help to maintain a constant time for consuming it.
Also, including the date in your journal can help to find out the day-by-day progress of your condition. This can also be helpful for you if you have to increase the CBD dosage.
The Concentration Of CBD And Dosage
Different CBD products can have varying concentrations of CBD. Therefore, it is significant to note the amount of CBD in the product you use.
Another important factor is the CBD dosage. Experts suggest starting with a small CBD dosage. 25 milligrams can be a good dosage during the beginning stages, and you can increase the dosage slowly if you are not getting the desired effects from this dosage. But don’t forget to record the increase in dosage in your journal to determine the potential health benefits offered by CBD.
The Effects Created By CBD
The health benefits provided by CBD can vary between people. You should record the effects created by this compound to check whether the results are positive or negative.
Also, include the purpose of using this compound to find out whether it is offering desired results. Observe the changes in your condition. Check whether you are getting relief from your symptoms or not.
The Method Used For Taking CBD
Beginners are usually recommended to start the use of CBD by ingesting products like CBD edibles or capsules, as they contain low CBD dosages. Using these products can help to find out the effects created by cannabidiol in your body without worrying about side effects.
But if you want to consume high concentrations of CBD, you can switch to other products and methods like vaping, dabbing, etc. But it is better to make the changes slowly.
Side Effects
You might experience some minor side effects like nausea, drowsiness, diarrhea, etc. after taking CBD. Find out if you experience such problems too. Sometimes, reducing the dosage and changing the product or method of consumption can help to eliminate such side effects.
Make sure to include all this information in your CBD journal to use this compound safely and derive better benefits from it.